How can Hypnotherapy help me?

This popular therapy can help you to become free of limiting thoughts and behaviors, and help you to make positive changes in many areas of your life.

For example:

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• Relieve anxiety - general and specific such as exam or social

• Phobias and Fears - from spiders to flying to almost anything in between

• Overcome unwanted habits such as procrastination or nail biting

• Reduce and manage stress and the things it causes or exacerbates

• Taking control of your life

• Help with overthinking, feeling inferior and self confidence

• Deep relaxation

• Pain management and reduction

• Help speed up surgical recovery

• Weight reduction

• And much more.....

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If there is something else you would like to discuss

please contact me for a chat

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What is Hypnosis?

Hypnosis is completely natural. It can be described as a state of....

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What is Hypnotherapy?

Unlike hypnosis for entertainment hypnotherapy helps a person to make positive...

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How Hypnotherapy Works

You remain completely  in control and can emerge from hypnosis any time....

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If you would like to know more or to book an appointment, then please contact me by phone or email. You can ring me for an initial chat

(it's free), if you would like to ask any questions about hypnotherapy, how it could help you, or anything else you would like to know.

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There is no obligation for you to book an appointment at that time, though obviously you can if you wish. If you prefer to think about what we've discussed or talk it through with a friend before making your decision you can get back to me later if you decide to go ahead.

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Should you decide you would like me to help you I will forward you a questionnaire to fill in. The information you give me will help me begin to understand the changes you wish to make.

Depression

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Want to know more?

If you would like to know more or to book an appointment, then please contact me by phone or email. You can ring me for an initial chat (it's free), if you would like to ask any questions about hypnotherapy, how it could help you or anything else.

There is no obligation for you to book at the time, though of course you can if you wish. You may prefer to think about what we've discussed or talk it through with a friend and get back to me later if you think hypnosis is right for you.

Before your first session I will ask you to complete and return a questionnaire. The information you provide will help me to understand the changes you wish to make and will help me to prepare for the first session.

Sessions

During your first appointment we will go through the completed questionnaire for clarification and to see if there is anything further that you would like to add or explain in more detail. 

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When you are ready, and we have discussed what you want to achieve with hypnotherapy, I will help you relax and guide you gently through the process of hypnosis.

Either before or after the hypnosis I may teach you a simple technique, or give you a small homework task to complete before our next session which will help to reinforce the changes already begun. 

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 Fee £60 per session

You don't have to see the whole staircase, just take the first step.

Martin Luther King Jnr