What is Hypnotherapy?

Unlike hypnosis for entertainment, hypnotherapy helps a person to make positive, and often lasting changes and improvements to their life.

In hypnosis you are naturally more receptive, and the previously discussed suggestions given to you at this time are more readily accepted, so that helpful thoughts and behaviour come much more easily to you in your everyday life .

Hypnotherapy has a long history, from the sleep temples of the Greeks and Romans through to the mid-1950s, when the American Medical Association recognised it as a valid medical intervention.

​Since then, modern hypnotherapy has been developed into a range of tools that can help with specific issues.

If there is something you would like to discuss please contact me for a chat.